CrossFit – Wed, Nov 15
Met con – Wednesday (Time)
21-15-9
Back Squat (135/95)
Bar Facing Burpees
-75 Double Unders after each round-
(KG conv: 61/43)
time cap: 14mins
Clean and Jerk (4 sets of: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk,
* Work up to a Heavy, Unbroken set)
Warm up – Wednesday
Burgener Warm Up Clean