CrossFit – Thu, Nov 13
Warm up – Thursday (AMRAP – Reps)
Hip Halo Warm Up
-into-
8:00 AMRAP
30-second Run
30-second Jump Rope
5 World’s Greatest Stretch (each side)
3 Front Squats (empty bar, slow and controlled)
10 Sit Ups
Front Squat (5 sets
10 Front Squat (build across sets by feel)
Rest 2 minutes between sets)
10 Front Squat (build across sets by feel)
Rest 2 minutes between sets)
Metcon – Thursday (AMRAP – Reps)
6 sets:
1:00 Max Calorie Run OR Max Shuttle Run
1:00 Max GHDs (Or V-Ups)
1:00 Rest
* Each Shuttle Run rep is 25 feet down + 25 feet back (50 feet total). You do NOT need to touch the ground today.