CrossFit – Tue, Nov 11
Tuesday WARM up (AMRAP – Reps)
2:00 Machine:
-into-
3 sets
10 Alternating Box Step Ups
30-second Knee Plank
3 Inchworms
Metcon – Tuesday (AMRAP – Reps)
“CHAD 1000X”
For Time:
1000 Box Step Ups (20in)
Use a 45/35lb vest/ruck backpack if available (20/15 kg)
Time cap: 45mins