CrossFit – Mon, Nov 11
Warm Up – Monday (AMRAP – Reps)
2:00 Machine:
-into-
3 sets
10 Alternating Box Step Ups
30-second Knee Plank
3 Inch Worms
Metcon Monday (AMRAP – Reps)
Teams of 2
45:00 AMRAP
Max Box Step Ups (20in)
-Use 45/35lb vest/ruck backpack if available (KG 20/15)
RX+
CHAD1000 (N.B. will take over 1 hour to complete solo)