CrossFit – Thu, May 8
Warm up – Thursday (AMRAP – Reps)
Banded 7s
Into
3 Rounds
30 single unders
10 Ring rows
5 bench press (empty bar)
3 up downs
3 pike push ups
Bench Press (Week 7 Bench press
Max reps Bench Press (increase 2-7.5kg from last week)
Rest 1:00
Burn out set: Max reps at 60% of weight performed above)
Max reps Bench Press (increase 2-7.5kg from last week)
Rest 1:00
Burn out set: Max reps at 60% of weight performed above)
Metcon – Thursday (AMRAP – Reps)
2:00 AMRAP (5 sets)
50 Double Unders
12 Toe-to- bar
Max calories Air bike in time remaining
Rest 1:00