CrossFit WOD, May 8, 2023

1 Round Through
10 m walk on toes
10 m walk on toes backward
10 m walk on heels
10 m walk feet turned out
10 m walk feet turned in
10 m lunge walk with arms locked out in the overhead position
10 m lunge walk with torso twist towards front leg
10 m butt kickers
10 m high knees
-into-
Banded 7’s

For Time:
800m Run
30 Pull-Ups
60 Push-Ups
90 Air Squats
400m Run
20 Pull-Ups
40 Push-Ups
60 Air Squats
200m Run
10 Pull-Ups
20 Push-Ups
30 Air Squats