CrossFit – Wed, May 7
Warm up – Wednesday (AMRAP – Reps)
10:00 AMRAP
3:00 Row
Into
AMRAP
3inch worms
10 shoulder taps
10 walking lunges
10 ring rows
10 Deadbugs
Metcon – Wednesday (AMRAP – Reps)
32min EMOM
Min 1: Max distance row
Min 2: 8-15 Chest to bar pull ups
Min 3: 8 Snatches (42/29kg)
Min 4: 12 lateral burpees over the bar