CrossFit – Tue, May 6
Tuesday WARM up (AMRAP – Reps)
7:00 AMRAP
5 Roll and reach
3 inch worms
3 muscle cleans + shoulder press
2 hang power cleans + push press
1 power clean + push jerk
Clean and Jerk (Every 1:00 (10 sets)
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk)
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk)
Metcon – Tuesday (AMRAP – Reps)
For time
40-30-20
V-Ups (RX+ GHDSU)
Box jump overs (24/20)
Time cap: 14mins