CrossFit – Tue, 5 May
Tuesday WARM up
3 Rounds
1:00 Machine (Workout machine)
5 Roll and Reach
3 World’s Greatest Stretch (each)
3 Muscle Snatch
3 Snatch Push Press
3 Snatch Balance
-Start with a PVC and progress to an empty bar in rounds 2-3
Snatch (Every 2:00 × 6 sets
2 Squat Snatch (singles) @ 75–78% OR RPE 7-8)
2 Squat Snatch (singles) @ 75–78% OR RPE 7-8)
Metcon – Tuesday (AMRAP – Rounds and Reps)
20:00 Calorie Air Bike Test
or
20:00 Calorie Row Test
(Scored by Average Watts or Total Calories)