CrossFit – Fri, May 5
Warm up – Friday
20 PVC Pass Throughs
10 PVC Around the Worlds (Left and Right)
-into-
3 sets (Empty Bar or PVC)
10 Dynamic Squat Stretch
5 Muscle Snatch
5 Snatch Push Press
5 Pressing Snatch Balance (My favorite)
10 PVC Around the Worlds (Left and Right)
-into-
3 sets (Empty Bar or PVC)
10 Dynamic Squat Stretch
5 Muscle Snatch
5 Snatch Push Press
5 Pressing Snatch Balance (My favorite)
Snatch Balance (5 working sets: 1 Snatch Push Press + 1 Snatch Balance)
Metcon -Friday (Time)
For Time:
50 Bar Facing Burpee
50 Thruster (95/65)
-Rest 5:00-
For Time:
1000m row
(KG conv: 43/29)
50 Bar Facing Burpee
50 Thruster (95/65)
-Rest 5:00-
For Time:
1000m row
(KG conv: 43/29)
Friday Optional Extra
Run: Lactate Threshold
1600m at RPE4.5, 2 Min Rest
1600m at RPE4.5, 4 Min Rest
2 Sets
400m at RPE7
-2 Min Rest-
200m at RPE8
*Rest 2 Min between sets.