CrossFit – Sat, May 30
Metcon – Friday (54 Rounds for reps)
Teams of 2
20 Rounds – I Go you GO!
10 Cal Bike
5 Burpees
1 Power Clean (80/55KG)
18 Rounds for Time
10 Cal Row
5 Burpees over the bar
1 Snatch (60/40kg)
16 Round for time
100m Run
5 Burpees to target
2 Shoulder to Overhead (60/40KG)