CrossFit – Fri, May 30
Warm up – Friday (AMRAP – Reps)
8:00 AMRAP
10 banded good mornings
10 suitcase deadlifts
10 Ring Rows
5 bench press
5 Pike push ups
Bench Press (Week 10 (Final week!)
1 set x Max rep bench press
Rest 1:00
1 set x Burn out set @ 50% weight performed above)
1 set x Max rep bench press
Rest 1:00
1 set x Burn out set @ 50% weight performed above)
Metcon – Friday (Time)
3 Rounds
15 Deadlifts (85,58kg)
12 Handstand push ups
9 chest to bar pull ups
@7:00
3 Rounds
12 Deadlifts (102/70kg)
9 Handstand push ups
6 Bar muscle ups
Time cap: 13mins