CrossFit – Tue, May 30

Tuesday WARM up
6 min AMRAP
200m run
30-sec row
30-sec bike
5 Down Dog/Seal Pose Transition
Strength (Weight)
Bottom-Up Single Arm Standing KB Press
4 sets: 10 reps (each side) – RPE 8
*Rest 1:00-1:30 b/t sets

Elevated Toe Double DB Romanian Deadlift
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
*Build to a moderate weight; stay the same or build across sets

Tuesday Metcon (Time)
15:00 AMRAP
Row (calories)
run 100m
Bike (calories)

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