CrossFit – Thu, May 29
Warm up – Thursday (AMRAP – Reps)
Burgener warm up – Snatch
Snatch (Every 1:30 (6 sets)
1 Squat Snatch @85%+
Into
3sets of 3 x 1 snatxh deadlift + 1 snatch pull)
1 Squat Snatch @85%+
Into
3sets of 3 x 1 snatxh deadlift + 1 snatch pull)
Metcon – Thursday (AMRAP – Reps)
Every 4:00 (4 sets)
60 Double Unders
10 burpee box get overs (30/24)
6 Power Snatch (60/43kg)