CrossFit – Thu, 28 May
Warm up – Thursday (AMRAP – Reps)
6:00 AMRAP
100m Run
20 Single Unders
5 Kip Swings
10 Sit Ups
Repeat, building intensity
Met Con – Thursday (AMRAP – Reps)
Every 3:00 (7 sets)
200m Run
50 Double Unders
12 Toes to Bar
(Scored by Time each set)
AFFILIATE COMPETE:
Every 3:00 (7 sets)
200m Run
60 Double Unders
15 Toes to Bar
**INDEPENDENCE (Intermediate):**
Every 3:00 (7 sets)
200m Run
35 Double Unders
10 Toes to Bar
Accessory (AMRAP – Reps)
3 sets
10 Goblet Heel Elevated Squats @ RPE 7/10
12 Double Dumbbell Single Leg Calf Raises @ RPE 7/10 (each side)
-rest 1:00 between sets-