CrossFit – Tue, 26 May
Tuesday WARM up
7:00 Flow
0:00–2:00 Easy Row
2:00–5:00
2 rounds
8 Glute Bridges
6 Banded Good Mornings
10 Alternating V-Ups
5:00–8:00
2 rounds
6 Empty Bar Deadlifts
5 Abmat Sit-Ups
:20 Row @ moderate pace
Deadlift (DEADLIFT
Every 2:00 x 4 sets
2 Deadlifts @ 80–85% OR RPE 8)
Every 2:00 x 4 sets
2 Deadlifts @ 80–85% OR RPE 8)
Metcon – Tuesday (AMRAP – Rounds and Reps)
Every 1:00 (20:00)
Odd: 15/12 Calorie Row
Even: 15 Abmat Sit Ups
AFFILIATE COMPETE:
Every 1:00 (20:00)
Odd: 18/14 Calorie Row
Even: 15 GHDs
**INDEPENDENCE (Intermediate):**
Every 1:00 (20:00)
Odd: 12/10 Calorie Row
Even: 12 Abmat Sit Ups