CrossFit – Mon, May 26
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
10 Cossack Squats
10 Banded Good Mornings
10 Kip Swings
10 Deadbugs
5 Back Squats (empty bar-build in weight)
Back Squat (Week 10 (Final week!) 20 Rep Back Squat
Rep scheme to follow: 5,4,3,20 (final week so push yourself to hit a new PB).)
Rep scheme to follow: 5,4,3,20 (final week so push yourself to hit a new PB).)
Metcon Monday (AMRAP – Reps)
For time
10,9,8,7,6,5,4,3,2,1
50ft shuttle runs
12 V- ups (RX+ 10GHDs) after each Rd
Time cap: 16mins