CrossFit – Wed, May 24
Warm up – Wednesday
3rds
200m machine + 5 burpees
-into-
Burgener Warm-Up (Clean)
200m machine + 5 burpees
-into-
Burgener Warm-Up (Clean)
Squat Clean (-Build to a heavy single or 1RM (10-12 minutes))
Met con – Wednesday (Time)
10 min AMRAP
1-2-3-4-5. . .
Clean and Jerks (155/105)
1 Rope Climb (or 6 Inverted Ring Rows)
(KG conv: 70/48)
1-2-3-4-5. . .
Clean and Jerks (155/105)
1 Rope Climb (or 6 Inverted Ring Rows)
(KG conv: 70/48)
Wednesday Optional Extra
Deadlift
5 sets of 6 reps @ – RPE 8/10
*Rest 2:00-2:30 b/t sets
5 sets of 6 reps @ – RPE 8/10
*Rest 2:00-2:30 b/t sets