CrossFit – Thu, May 23
Warm up – Thursday (AMRAP – Reps)
Burgener Warm Up Clean
Power Clean (8 minutes to establish a Heavy Power Clean
-into-
3 sets x 8 Hang Muscle Cleans (at 40-50% of Heavy Power Clean))
-into-
3 sets x 8 Hang Muscle Cleans (at 40-50% of Heavy Power Clean))
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#