CrossFit – Thu, May 22
Warm up – Thursday (AMRAP – Reps)
10:00 AMRAP
Banded 7s
Into AMRAP remaining time
30 Single Unders
10 Ring Rows
5 Bench Press
3 Up downs
5 Russian KB swings
Bench Press (Week 9
Max Rep Bench Press x 1 set (increase 2-7.5kg from last week)
Into
Burn out set: Max reps @50% of weight performed above)
Max Rep Bench Press x 1 set (increase 2-7.5kg from last week)
Into
Burn out set: Max reps @50% of weight performed above)
Metcon – Thursday (AMRAP – Reps)
Every 1:00 (15 Sets)
40seconds on/ 20 seconds off
Min 1: Max Kettlebell Swings (24/16kg)
Min 2: Max Box Step ups (24/20)
Min 3: Burpee to Bar