CrossFit – Wed, May 22
Warm up – Wednesday (AMRAP – Reps)
200m run
into
6:00 AMRAP
10 Banded Pass Throughs
5 Elbow to Floor Stretch with Rotation (each side)
5 Hang Power Snatches
5 Overhead Squats
Metcon – Wednesday (AMRAP – Reps)
6 rounds:
12/10 Calorie Air Bike
12 Overhead Squats (75/55)
(KG conv: 34/25)
Time cap:12mins
RX+
6 rounds:
12/10 Cal Air Bike
12 Overhead Squats (95/65)
(KG conv: 43/29)
Accessory (AMRAP – Reps)
Core Work:
4 sets:
15 Strict Hanging Leg Raise
30yd Single DB Overhead Carry (Left– as heavy as possible)
30yd Single DB Overhead Carry (Right – as heavy as possible)
:30 sec Side Plank on Forearm (each side)
*Rest 2:00 b/t sets