CrossFit – Thu, 21 May
Warm up – Thursday (AMRAP – Reps)
3:00 Row
-30-seconds easy into 30-seconds moderate-fast (pay attention to calories completed)
-into-
3 Rounds
3 World’s Greatest Stretch (each)
10 Deadbugs
10 Cat/Cows
5 Broad Jumps
5 Jumping Air Squats (Focus on tall chest, smooth descent, fast out of the hole)
Back Squat (Every 1:30 x 6 sets
2 Back Squats @ 65% OR RPE 6
*fast out of the hole!)
2 Back Squats @ 65% OR RPE 6
*fast out of the hole!)
Met Con – Thursday (AMRAP – Reps)
15:00 AMRAP
50/40 Calorie Row
50 Air Squats
(Scored by Rounds + Reps)