CrossFit – Wed, May 21
Warm up – Wednesday (AMRAP – Reps)
Burgener warm up (clean)
Clean and Jerk (Every 1:30 (6 Sets)
1 Squat Clean + 1 Push Jerk (85% of 1RM)
Into
3 x 1 Clean Deadlift + 1 Clean Pull (90% 1RM Clean))
1 Squat Clean + 1 Push Jerk (85% of 1RM)
Into
3 x 1 Clean Deadlift + 1 Clean Pull (90% 1RM Clean))
Metcon – Wednesday (AMRAP – Reps)
5 Sets
2:00 AMRAP
15 Sit ups (RX+ GHDs)
10 Deadlifts (102/70kg)
Max distance Handstand Walks OR Wall Walks
Rest 1:00 between sets