CrossFit – Tue, May 20
Tuesday WARM up (AMRAP – Reps)
10:00 AMRAP
0:30 Air bike (10 sec easy, 10 sec mod, 10 sec hard)
10 Cat-Cows
30sec Row
10 Dead bugs
Metcon – Tuesday (AMRAP – Reps)
7:00 AMRAP
50/40 Calorie Air Bike
Max Calorie Row in the remaining time
Rest 4:00
50/40 Calorie Row
Max Calorie Air Bike in the remaining time
Accessory (AMRAP – Reps)
3-4 Rounds at moderate weight (RPE7)
10 Weighted Hip Thrusts
Rest 30seconds
10 GHD Hip Raises OR 20 Supermans
Rest 2mins between rounds