CrossFit – Tue, May 2
Tuesday WARM up
3:00 Machine (easy pace)
-into-
Burgener Warm-Up (Snatch)
-into-
Burgener Warm-Up (Snatch)
https://www.youtube.com/watch?v=1s_CrJgo3_U&list=PLvAVwtyBkTrSqXaJBa_DKeBQPMimB-lNT&index=16
Squat Snatch (3 sets x 1 Squat Snatch @ 85-90% of 1RM Snatch
* Rest 60-90 seconds between sets *)
Snatch Grip Deadlift (3 Sets x 3 Snatch Grip Deadlifts @100% of 1RM Snatch
* Rest 60-90 seconds between sets *)
Tuesday Metcon (Time)
21-15-9
Deadlift (275/185)
Strict Handstand Push Ups
(KG conv: 125/83)
Deadlift (275/185)
Strict Handstand Push Ups
(KG conv: 125/83)
Tuesday Optional Extra
3 Rounds
15/12 cal row
10 scap pullups
15 bent over barbell rows (empty bar)
5 iron cross (each side)
5 down dog/seal pose transitions
15/12 cal row
10 scap pullups
15 bent over barbell rows (empty bar)
5 iron cross (each side)
5 down dog/seal pose transitions