CrossFit – Mon, May 19
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
10 Cossack Squats
10 Banded Good Mornings
10 Kip Swings
10 Deadbugs
5 Back Squats (empty bar-build in weight)
Back Squat (Week 9: 20 Rep Back Squat (increase 2-7.5kg from last week)
Rep Scheme to follow: 5,4,3,20)
Metcon Monday (AMRAP – Reps)
Teams of 2
18:00 AMRAP
Partner 1: 100m Medball Run (20/14)
Partner 2:
AMRAP
3 Strict Pull ups
6 push ups
9 air squats
– Switch when run is complete. Continue from where partner left off on the AMRAP.