CrossFit – Thu, May 18
Warm up – Thursday
3 sets:
2×50 ft synchro shuttle jogs
10 ring rows
3 Bench Press (empty bar – build across)
2×50 ft synchro shuttle jogs
10 ring rows
3 Bench Press (empty bar – build across)
Metcon – Thursday (Time)
Teams of 2
50x50ft Shuttle Runs (1:1)
40 Strict Pull Ups
50 Bench Press (155/95)
40 Strict Pull Ups
50x50ft Shuttle Runs (1:1)
(KG conv: 70/43)
50x50ft Shuttle Runs (1:1)
40 Strict Pull Ups
50 Bench Press (155/95)
40 Strict Pull Ups
50x50ft Shuttle Runs (1:1)
(KG conv: 70/43)
Thursday Optional Extra
3 Sets:
12 Cals Controlled Sprint (95-98%)
1 Min Easy
11 Cals Hardest (90-95%)
1 Min Easy
12 Cals Controlled Sprint (95-98%)
*Rest 3 Min between sets.
12 Cals Controlled Sprint (95-98%)
1 Min Easy
11 Cals Hardest (90-95%)
1 Min Easy
12 Cals Controlled Sprint (95-98%)
*Rest 3 Min between sets.
(KG conv: 70/43)