CrossFit – Wed, May 17
Warm up – Wednesday
3rds
200m machine + 5 burpees
-into-
Burgener Warm-Up (Clean)
200m machine + 5 burpees
-into-
Burgener Warm-Up (Clean)
Clean (10 sets of 1 Squat Clean @75% of 1RM Clean
* Complete 1 set every minute for 10 minutes *)
Met con – Wednesday (Time)
18:00 Amrap
500/450m Row
15 Toe-to-bar
250/225m Row
25 V-Ups
500/450m Row
15 Toe-to-bar
250/225m Row
25 V-Ups
Wednesday Optional Extra
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
*Rest 1:00-1:30 b/t sets