CrossFit – Fri, May 15
warm up – Friday
AMRAP 8:00
0:30 Row
10 Kipping swings
2 pull ups
5 empty barbell snatch grip deadlifts
5 hang muscle cleans
5 behind neck shoulder press
3 power snatches
Metcon – Friday (Time)
Every 3:00 x 10 sets
12/9 Calorie row
6 Power Snatches (60/40kg)
6 Pull ups
time cap: 1::30/set
RX+
Every 3:00 x 10 sets
12/9 Calorie row
6 Power Snatches (60/40kg)
6 Bar Muscle ups