CrossFit – Thu, May 15
Warm up – Thursday (AMRAP – Reps)
3:00 machine
Into
10 banded pass through
5 kip swings
2x 50ft shuttle runs
3 deadlifts
3 muscle cleans
3 power cleans
Metcon – Thursday (AMRAP – Reps)
Teams of 2
3 sets:
8:00 AMRAP
8 x50ft shuttle runs (4 each 1:1)
16 power cleans (60/40kg)
8 Sunchro toes to bar
Rest 3mins between sets