CrossFit – Thu, 14 May
Warm up – Thursday (AMRAP – Reps)
7:00 Flow
2 Rounds:
30-second Machine
4 World’s Greatest Stretch (each side)
-into-
2 Rounds:
3 PVC Muscle Cleans
3 PVC Front Squats
3 PVC Tall Cleans
-into-
3 Squat Cleans (empty bar)
Squat Clean (Every 2:00 × 6 sets
2 Squat Cleans (singles) @ 78–80% OR RPE 8)
2 Squat Cleans (singles) @ 78–80% OR RPE 8)
Met Con – Thursday (AMRAP – Reps)
10 Rounds
15 Wall Balls (20/14)
3 Wall Walks
(Scored by Time)
(KG conv: 9/6)
time cap:18mins
AFFILIATE COMPETE:
10 Rounds
15 Wall Balls (20/14)
25 Handstand Walk
(KG conv: 9/6)
**INDEPENDENCE (Intermediate):**
10 Rounds
15 Wall Balls (14/10)
2 Wall Walks
(KG conv: 6/4)