CrossFit – Tue, May 13
Tuesday WARM up (AMRAP – Reps)
8:00 AMRAP
1:00 Air bike (30 sec easy, 20 sec mod, 10 sec hard)
10 heel toe rocks
10 dynamic air squats
Metcon – Tuesday (AMRAP – Reps)
Teams of 2
300/240 Calorie air bike
Split as needed
Time cap: 25mins
Accessory (AMRAP – Reps)
Accumulate 4mins plank hold
Rest as needed between breaks