CrossFit – Tue, 12 May
Tuesday WARM up
2 rounds
30-second Air Bike (easy-moderate)
30-second Row (easy-moderate)
-into-
3 Rounds
10 Deadbugs
3 Broad Jumps
10 Single Dumbbell Suitcase Deadlifts (each)
3 PVC Clean Deadlifts
Clean Grip Deadlift (Every 2:00 x 5 sets
3 Clean Deadlifts @ 90–95% (1RM Clean OR RPE 9))
3 Clean Deadlifts @ 90–95% (1RM Clean OR RPE 9))
Metcon – Tuesday (AMRAP – Rounds and Reps)
Every 5:00 (5 sets)
25/20 Calorie Row
25/20 Calorie Air Bike
(Scored by Time each set)
AFFILIATE COMPETE:
Every 5:00 (5 sets)
30/25 Calorie Row
30/25 Calorie Air Bike
(Scored by Time)
**INDEPENDENCE (Intermediate):**
Every 5:00 (5 sets)
20/15 Calorie Row
20/15 Calorie Air Bike
**LIBERTY (Beginner):**
Every 5:00 (5 sets)
15/12 Calorie Row
15/12 Calorie Air Bike