CrossFit – Mon, May 12
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
10 Cossack Squats
10 Banded Good Mornings
10 Kip Swings
10 Deadbugs
5 Back Squats (empty bar-build in weight)
Back Squat (Week 8: 20 Rep Back Squat
Increase weight 2-7.5kg from last week
Rep scheme to follow: 5,4,3,20)
Increase weight 2-7.5kg from last week
Rep scheme to follow: 5,4,3,20)
Metcon Monday (AMRAP – Reps)
20:00 AMRAP
200m run
10 pull ups
20 push ups
30 air squats