CrossFit – Sun, May 10
Warm-up
1 RM Snatch
Metcon (Time)
Teams
Buy In – 2Km Run, You go, I go
150 Cal Row
150 GHD Situps
300 Double Unders
150 Cal Bike
150 T2B
Buy Out 1 Km Run you go I go
Teams
Buy In – 2Km Run, You go, I go
150 Cal Row
150 GHD Situps
300 Double Unders
150 Cal Bike
150 T2B
Buy Out 1 Km Run you go I go