CrossFit – Thu, May 1
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
400m run buy in
Into
8 push ups
8 air squats
8/8 shoulder taps
Bench Press (Week 6
1 set Max reps (increase weight 2-7.5kg from last week)
Burn out set: max reps at 50% of weight performance above.)
1 set Max reps (increase weight 2-7.5kg from last week)
Burn out set: max reps at 50% of weight performance above.)
Metcon – Thursday (AMRAP – Reps)
12min AMRAP
15 Wall Balls (20/14)
10 push press (95/35)
200m run