CrossFit – Thu, Mar 9

Warm up – Thursday
3 rounds:
100m run
10 no jump burpees
10 alternating lunges
Metcon – Thursday (Time)
Teams of 2 1:1 /round for round

30 Rounds For Time (15 Rounds EACH):
2 Devil Press
4 Alternating DB front rack Lunges (2/2 each leg)
6 Pull-Ups
6/8 Cal machine

Pin It on Pinterest

Share This