CrossFit – Fri, Mar 8
Warm up – Friday (AMRAP – Reps)
500/400m on rower moderate pace.
Into
2Rds
3inch worms
10/10 single leg RDL
10/10 calf pumps
Into
15 Double Unders
5 Deadlifts light
15 Double Unders
10 Deadlifts moderate
15 Double Unders
5 Deadlifts (workout wieght)
CrossFit Games Open 24.2 Rx (Ages 55+) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 95lb
M: 135lb
*Each row counts as 30 reps (10m = 1 rep)
https://games.crossfit.com/workouts/open/2024/2?division=7