CrossFit – Thu, Mar 6
Warm up – Thursday (AMRAP – Reps)
Burgener warm up – Clean & Jerk
Clean and Jerk (5 sets
3 Squat Clean + 3 Push Jerks (unbroken, build-in weight)
-complete a set every 2:00-)
3 Squat Clean + 3 Push Jerks (unbroken, build-in weight)
-complete a set every 2:00-)
Metcon – Thursday (AMRAP – Reps)
3 Rounds
50ft Front Rack Walking Lunge (95/65)
15 Strict Pull-ups
(KG conv: 42.5/30 Lunge