CrossFit – Thu, Mar 5
Warm up – Thursday (AMRAP – Reps)
7:00 AMRAP
30-second Easy Run or Jog
10 Air Squats
6 Up Downs
20-second Plank (elbows)
Met Con – Thursday (AMRAP – Reps)
21-18-15-12-9-6
Burpee to Bar (6in)
5x50ft Shuttle Run after each set
time cap:20mins
AFFILIATE COMPETE:
21-18-15-12-9-6
Burpee to 12in Target
5x50ft Shuttle Run after each set
INDEPENDENCE:
18-15-12-9-6-3
Burpee to Bar (6in)
5x50ft Shuttle Run after each set
LIBERTY:
12-10-8-6-4-2
Up Downs
4x50ft Shuttle Run after each set