CrossFit – Tue, Mar 4
Tuesday WARM up (AMRAP – Reps)
8:00 AMRAP
10 Roll and Reach
10 Bird Dogs
10 Glute Bridges
3 Deadlifts (empty bar – build across sets)
5 Low Box Jumps
Deadlift (5 sets
3 Deadlift (75-80%)
-complete a set every 2:00-)
3 Deadlift (75-80%)
-complete a set every 2:00-)
Metcon – Tuesday (AMRAP – Reps)
50 V-Ups
25 Box Jump Overs (20)
50 Toes to Bar
25 Box Jump Overs (20)
50 Abmat Sit Ups
Time cap: 16mins
RX+
50 GHDs (Or V-Ups)
25 Box Jump Overs (24/20)
50 Toes to Bar
25 Box Jump Overs (24/20)
50 Abmat Sit Ups