CrossFit – Tue, 31 Mar
Tuesday WARM up
2:00 Machine
-into-
8:00 AMRAP
20-second Plank
10 Pike Shoulder Taps
4 Box Step Overs
20 Plate Hops
5 Hanging Knee Raise
Metcon – Tuesday (AMRAP – Rounds and Reps)
3-3-3-4:00 AMRAP
5 Wall Walks
20 Toes to Bar
Max Box Jump Overs (24/20)
-rest 1:00 between sets-
(Scored by Total Reps)
AFFILIATE COMPETE:
3-3-3-4:00 AMRAP
6 Wall Walks
24 Toes to Bar
Max Box Jump Overs (24/20)
-rest 1:00 between sets-
**INDEPENDENCE (Intermediate):**
3-3-3-4:00 AMRAP
3 Wall Walks
15 Toes to Bar
Max Box Jump Overs (20/16)
-rest 1:00 between sets-
**LIBERTY (Beginner):**
3-3-3-4:00 AMRAP
5 Inchworms
10 Hanging Knee Raises
Max Box Step Ups (20/16)
-rest 1:00 between sets-