CrossFit – Mon, Mar 30
Warm Up – Monday
2:00 Machine
-into-
3 Rounds
200m Easy Jog
10 Ring Rows
5 Hand Release Push Ups
10 Dynamic Squat Stretch
10-second Dead Hang
Metcon Monday (5 Rounds for reps)
25:00 AMRAP
400m Run
5 Rounds of “Strict Cindy”
5 Strict Pull Ups
10 Push Ups
15 Air Squats
(Scored by Rounds + Reps. For the run, each 100m = 1 rep)
**INDEPENDENCE (Intermediate):**
25:00 AMRAP
400m Run
5 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
**LIBERTY (Beginner):**
25:00 AMRAP
200m Run
5 Rounds
5 Ring Rows
7 Bar Push Ups
9 Air Squats