CrossFit – Sat, Mar 30
Heart Rate UP!! (3 Rounds for reps)
On the 7 Min * 3
Round 1
200 Double Unders, 25 Power Cleans 135/95, 25 TB
Round 2
150 Double Unders, 20 Power Cleans, 20 T2B
Round 3
100 Double Unders, 15 Power Cleans, 15 T2B
On the 7 Min * 3
Round 1
200 Double Unders, 25 Power Cleans 135/95, 25 TB
Round 2
150 Double Unders, 20 Power Cleans, 20 T2B
Round 3
100 Double Unders, 15 Power Cleans, 15 T2B
Rest is the time between finishing and starting the new round. Score is the rest period.