CrossFit – Fri, Mar 29
Monday Workout Brief (AMRAP – Reps)
Open Box Friday Night
Session will have a coach to open the box and brief but then up to individuals
Front Squat (Find a 4RM Front squat in 15mins)
Metcon -Friday (AMRAP – Reps)
60 Sit ups
18 strict pull ups
60 air squats
50 sit ups
15 strict pull ups
50 air squats
40 sit ups
12 strict pull ups
40 air squats
30 sit ups
9 strict pull ups
30 air squats
Time Cap:20mins