CrossFit – Fri, Mar 29

Monday Workout Brief (AMRAP – Reps)

Open Box Friday Night

Session will have a coach to open the box and brief but then up to individuals

Front Squat (Find a 4RM Front squat in 15mins)
Metcon -Friday (AMRAP – Reps)

60 Sit ups

18 strict pull ups

60 air squats

50 sit ups

15 strict pull ups

50 air squats

40 sit ups

12 strict pull ups

40 air squats

30 sit ups

9 strict pull ups

30 air squats

Time Cap:20mins

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