CrossFit – Tue, Mar 28

Skill Work (Max reps)
EMOM 10:
Odd min: (strength) SHSPU, Hand release push-ups, feet elevated push-ups
Even min (skill): donkey kicks, handstand hold, kipping HSPU
Tuesday WARM up
2min easy machine
2 rounds:
10 scap pull ups
10m duck walk
10m lunge
Tuesday Metcon (Time)
EMOM 20min:
6 Wall Balls
2 lateral burpees
2 Power Cleans 55/85kg

*if fail before 20mins finish off that round and rest the whole of the NEXT minute before continuing

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