CrossFit – Fri, 27 Mar
warm up – Friday
1 minute Row
200m Run
1 minute Ski
-into-
2 Rounds:
10 Alternating Reverse Lunges
10 Ring Rows, slow and controlled
5 Inchworm Push-ups
-into-
1 Round (building to workout pace)
10/8 Calorie Row
100m Run
6/5 Calorie Ski
Metcon – Friday (Time)
Teams of 2
6 Rounds each of 3:00 On / 3:00 Off
18/16 Calorie Row
10 Shuttle runs (10m out and back = 1)
Max Calorie Assault Bike /Ski in remaining time