CrossFit – Thu, 26 Mar
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
30-second Easy Jog
5 Roll and Reach
3 Inchworms
5 Muscle Cleans (PVC-Empty Bar)
5 Shoulder Press (PVC-Empty Bar)
10 Russian Kettlebell Swings (light)
Clean and Jerk (Every 1:00 (8:00)
2 Power Clean and Push Jerks (singles) @ RPE 5–6)
2 Power Clean and Push Jerks (singles) @ RPE 5–6)
Met Con – Thursday (AMRAP – Reps)
2 Rounds
800m Run
50 Kettlebell Swings (53/35)
(Score by Time)
(KG conv: 24/16)
time cap:18mins
AFFILIATE COMPETE:
2 Rounds
800m Run
50 Kettlebell Swings (70/53)
(KG conv: 32/24)
INDEPENDENCE:
2 Rounds
800m Run
50 Kettlebell Swings (35/26)
(KG conv: 16/12)
LIBERTY:
2 Rounds
400m Run
25 Russian Kettlebell Swings (light)