CrossFit – Fri, Mar 21
Warm up – Friday (AMRAP – Reps)
8:00min AMRAP
30 seconds skipping
10 shoulder taps
10 empty bar dead lifts
5 muscle cleans
5 hang cleans
5 front squats
Hang Clean (15mins to find a heavy 2 x Hang clean)
Metcon – Friday (AMRAP – Reps)
For time
30 Cleans (60/40kg)
30 Wall Walks
30 Snatches (60/40kg)
Time Cap: 20mins