CrossFit – Thu, Mar 20
Warm up – Thursday (AMRAP – Reps)
10:00 AMRAP
2:00 Row buy in
into
30-second Jump Rope
10 Alternating V-Ups
10 Roll and Reach
10 Walking Lunge Steps
Metcon – Thursday (AMRAP – Reps)
2000/1750m Row
-into-
200 Single Unders
50 Strict Abmat Sit Ups
150 Double Unders
50 V-Ups
100 Crossover Singles
50 Abmat Sit Ups
Time cap: 22mins
RX+
2000/1750m Row
-into-
300 Single Unders
50 Strict Abmat Sit Ups
200 Double Unders
50 V-Ups
100 Crossover Singles
50 Abmat Sit Ups
Skill Work (AMRAP – Reps)
Gymnastics: Handstand Push-ups
Workout Definition
Strength:
3 Max Effort sets, rest 1 min between sets:
Level 1: Strict Deficit HSPU
Level 2: Strict HSPU
Level 3: Box Handstand Push Ups
Level 4: Push Ups
Level 5: Elevated Push Ups
Score is reps. Note your level in comments.